Find your groove with these habits that build courage and personal strength.

3-22-2017, Entrepreneur -- Anyone who has ever started a business has faced fear. A little bit actually can be a very positive catalyst. But when fear overwhelms your ability to make decisions, it can become paralyzing and leave you feeling stuck. That’s a sign you need to take action and restore the sense of confidence you once had.

When we're young, we think we're invincible. We can do anything (just ask my teenagers!). Yet for many of us, that confidence and self-assurance erodes over time as we get older. We wake up one day confronted by thoughts we can't shake: “I can’t. I shouldn’t. I couldn’t possibly.” We start to question our choices and ourselves. We second-guess our gut instincts and overthink things.

The stories we tell ourselves limit or enhance potential.

Fear and self-limiting beliefs create imaginary boundaries that can keep us from acting in our own best interests. There's a reason: Our brains are wired to resist change. They will process anything we repeatedly think, say or do and formalize it into a habit. It’s easier for our brains to depend on habits because they don’t have to work as hard. It’s comfortable. But if those habits aren’t serving you, where does that leave you?

We don’t get stuck overnight. We slowly dig a rut that gets deeper every time we think or behave the same way. It doesn't take much imagination to get complacent and content with the status quo. If we stay in a rut long enough, it can feel as if we'll never climb out.

Singer/songwriter Ray Wylie Hubbard urges us to "get out of your rut and get in a groove." But how do you shock yourself back into that wonderful state where creativity, courage and passion seem to flow effortlessly? 

Creating new habits takes courage.

Know that hitting the reset button requires courage and determination. You'll need to take risks to push yourself beyond your comfort zone and go after what you really want. 

If you don’t feel particularly courageous, there’s good news: Courage is a moral habit we can develop with practice. How? By choosing new habits. When we think and behave in new ways, we create new neural pathways in our brains. The more we think that way, the stronger those pathways become. This is why it's so important to push beyond what seems comfortable, familiar and safe.

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